Tips To Do Cheat Days Right · Swap in Keto-friendly foods. Instead of eating chocolate chip cookies, eat · Keep portions small. This will prevent overeating. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted. If you are keeping diabetes at bay with your low-carb or keto diet, cheating is generally a bad idea. When you eat too many or the wrong type of. The answer to you can have a cheat day on keto could be ‘yes’ provided you do it the right way and in a cautious manner as described below. Follow a Cyclical Diet A cyclical keto diet involves eating only keto-friendly foods for about six days, followed by eating high-carb foods. · However, if I had taken the survey before keto, I would have answered a resounding yes to every item on the list! I find that I can handle the occasional cheat meal during major holidays and celebrations and don’t have any problem getting back to keto right afterward: I don’t overeat, and I Estimated Reading Time: 8 mins. · You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to Estimated Reading Time: 4 mins.
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